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Stronger Every Week
Your 12-Week Bone Health Journey with Jayson
Discover, Learn, and Thrive with OsteoStrong.
Welcome to your OsteoStrong journey! This 12-video series is designed to empower you with everything you need to know about improving your bone health naturally. Hosted by Jayson Brightwell, the owner of Osteostrong in Scottsdale, Phoenix and Bevely Hills. Each short video covers a key topic to help you get the most out of your sessions and understand how OsteoStrong works.
We recommend watching one video per week during your first 12 weeks to build your knowledge step-by-step. Or, if you’re eager to dive in, binge-watch the full series to accelerate your learning and motivation.
Week 1
OsteoStrong: Rebuild Strong Bones at Any Age
Join Jayson at OsteoStrong to discover how your bones can get stronger at any age. Learn about osteogenic loading, bone density scans like DEXA and REMS, and the pillars of lifelong bone health — nutrition, hormones, recovery, and gut health. Start your journey to stronger, healthier bones today!
Week 2
Feed Your Bones: Nutrition for Stronger Bones
Jayson explains how your diet directly affects bone strength. Learn which foods, minerals, and vitamins help build strong bones, and which habits can weaken them. Discover tips for hydration, balanced nutrition, and personalized guidance to keep your skeleton healthy and resilient.
Week 3
Your Bones Are Alive: The Science of Bone Remodeling
Jayson explains how your bones are constantly rebuilding through the work of osteoblasts and osteoclasts—and why that balance shifts as we age. Learn how OsteoStrong tracks bone health using advanced REMS scans and key blood markers to measure bone strength and fracture risk, without radiation.
Week 4
Your Numbers Matter: Balance, Strength & Longevity
Jayson from OsteoStrong explains how tracking balance, grip strength, and Spectrum performance reveals more than progress—it predicts long-term health and longevity. Learn why small weekly gains signal stronger, denser bones and how your data today offers a powerful preview of your future strength.
Week 5
Trigger Bone Growth: How OsteoStrong’s Spectrum Machines Work
Jayson explains how OsteoStrong’s Spectrum machines safely stimulate new bone growth in seconds. Learn how each machine targets a specific area of the body, how finding your personal growth trigger drives results, and why consistency and coached form make every session a smart investment in long-term bone strength.
Week 6
Protein: The #1 Missing Nutrient for Bone Health
Jayson from OsteoStrong reveals why protein—not calcium—is the most overlooked nutrient for strong bones. Learn how much protein you really need as you age, how to identify gaps in your diet, and simple ways to supplement to support collagen production, bone repair, and overall strength.
Week 7
Micronutrients: Your Bones’ Secret Weapons
Jayson from OsteoStrong explains why bone loss isn’t just about aging—it’s about missing key micronutrients. Learn how calcium, magnesium, vitamins D3 and K2 work together to build strong bones, why OsteoStrong partners with AlgaeCal, and how the Build Better Bones program uses REMS testing to deliver and guarantee real results.
Week 8
Recharge Your Body: The Science of Advanced Recovery
Jayson from OsteoStrong explains how cutting-edge recovery technologies like PEMF, BioCharger, red light therapy, and Normatec compression help restore cell energy, reduce inflammation, and accelerate healing. Discover how smart recovery turns your workouts into real, lasting results.
Week 9
Hormones & Bone Health: Why Balance Matters
Jayson from OsteoStrong explains how hormones like estrogen, progesterone, and testosterone play a critical role in keeping bones strong—especially during menopause and aging. Learn how hormonal imbalances accelerate bone loss and how testing and bioidentical hormone therapy can help restore strength, energy, and long-term vitality.
Week 10
Rest to Rebuild: How Sleep and Stress Shape Your Bones
Jayson from OsteoStrong explains why rest isn’t a luxury—it’s essential for building strong bones. Learn how stress and cortisol slow bone growth, how sleep triggers healing hormones, and simple ways to improve recovery so your bones can rebuild, repair, and grow stronger.
Week 11
Gut Health = Bone Health
Jayson from OsteoStrong explains the powerful connection between your gut and your bones. Learn how a healthy microbiome improves mineral absorption, reduces inflammation, and supports stronger bones—and discover simple nutrition and probiotic strategies to get started.
Week 12
12 Weeks Stronger: Your OsteoStrong Journey Continues
Jayson from OsteoStrong congratulates you on completing your first 12 weeks and highlights the five pillars of bone health you’ve built along the way. Learn what to expect next—from slowing bone loss to long-term growth—and why consistency and follow-up scans are key as you continue your journey to lasting strength.